Did you know that some of your routines, daily habits may be causing harm to your eyes? If you have been concerned about deteriorating eye health lately, and are wondering what you can do to help, read through our list of the worst eye habits that you should be avoided to improve your overall vision and discover new tips to help protect your eyes against other harmful habits. Should your eyes continue to deteriorate, or you experience continued pain, schedule a checkup with an informative and exceptional eye doctor in Orange County at Advanced Eye Medical today!
Rubbing Your Eyes Can Lead to Poor Eyesight
When you consistently are in the habit of rubbing your eyes to either get clearer vision, scratch an itch, or to relax you on a long day, you may be compromising the health of your vision. Studies have shown that repeated rubbing of the eyes can cause significant damage over a long period of time, and patients have been linked to larger vision problems because of their destructive habit. It doesn’t feel destructive when you massage your eyes, but the light, concentrated pressure strains the layers of anatomy that make up your eyes, as well as the blood vessels around them. If you rub your eyes to relieve an itch, try to start pinpointing the exact location of the itch before you resort to an overall approach. Usually, the itch will resonate more in one area of your eye, like your eyelash line, eyelid, or lower lid, and a more exact application can replace the harmful rubbing. If you routinely remove makeup from your eyes through the use of a cloth, you may want to consider looking into products that aren’t as harsh for your eyes, or products that don’t require as much repetitive rubbing. When you rub your eyes as a technique for relaxation, you could still be causing severe damage to your vision, and instead, you should focus on relieving tension through a temple massage. Your temples can hold a large amount of stress and massaging them might even give you a more relaxing outcome than rubbing your eyes would. If your eyesight is still deteriorating after you have tried to adopt more healthy habits, it may be time to schedule your first appointment with Advanced Eye Medical.
How Does the Overall Health of Your Body Affect Your Eyes?
While you may be focusing on the health of your eyes, the overall quality of your body’s health may be an attributing factor to how your vision is performing. When you are not eating healthy or sleeping the suggested number of hours per night, it can not only negatively affect your overall health, it can take a severe toll on your vision and eye health as well. You can test this fact by examining how well your eyes perform after a great night’s sleep and a healthy day of eating versus a poor night’s sleep and not so healthy diet choices. You will be more prone to experience blurry vision, and more easily fatigued eyes when you are running on a low-quality sleep schedule and diet. Your diet not only includes the consumption of foods that you eat, but also how much water you drink daily, and whether you smoke regularly. All these factors can significantly impact your vision and the health of your eyes overall, so getting in the habit of eating right, drinking lots of water, and getting the right amount of sleep each night could help to drastically improve your vision. For more information on the best ways to keep your vision and eyes in check, schedule an appointment with Dr. Ghosheh at Advanced Eye Medical today!