Subtle vision loss over a long period of time is completely normal and natural for most patients. However, when patients begin to rapidly lose vision function, more aggressive solutions such as glasses, contacts and even surgical procedures are suggested in order to give each patient the quality eyesight they deserve. If you begin to notice signs of slowly regressive vision, there are a number of natural actions that you can try to help slow this process and potentially increase your vision strength! Read more about how to improve your eyesight without glasses in this compelling article from Advanced Eye Medical. If you have been searching for an incredible new eye doctor in Mission Viejo, contact the team at Advanced Eye Medical today to speak with a staff member and book your first consultation appointment!
Natural Remedies to Improve Eyesight
Natural remedies have grpwn increasingly popular in recent years as patients find that more holistic solutions offer an enticing set of benefits. Finding a natural remedy for your illness means you can save a substantial amount of money by not needing multiple
A popular natural remedy for adding extra strength to your eyesight is to eat a lot of carrots! This common ideal is true because carrots are a great source of vitamins, A, C, and E, as well as antioxidants. Eating your way to better eyesight is a popular and effective natural remedy that any patient can adopt in an effort to better their vision. Other foods that are great for eye strength are egg yolks, squash, dark leafy greens like kale and spinach, yellow peppers, sweet potatoes and even pumpkins! All of these foods have similar color traits and are richly pigmented and adding all of them to your regular diet will have an incredibly positive effect on the strength of your eyesight! If eating your way to great eyesight isn’t improving your vision, call a qualified eye doctor in Mission Viejo and schedule an appointment today.
New studies have begun to look into the effectiveness of ‘exercising’ the eyes in an attempt to strengthen them. Similar to physical therapy following certain medical procedures, vision exercises are believed to help work through major eyesight problems such as nearsightedness, farsightedness and even astigmatism. To safely exercise your eyes, start by taking a warm washcloth, or warming your hands, and placing the heat over your eyes for five seconds at a time. Do this for at least three times. Much like your muscles need to be stretched before exercise, your eyes can benefit from a light warm up. Do eyesight focusing exercises by placing a pen or ball in an outstretched hand and work on focusing on it as you slowly bring it towards your face. Stop when you’re about 6 inches away from your nose, and slowly retract your arm back out again. Do this focusing exercise about ten times slowly. Finally, you can stimulate blood flow near your eyes by massaging your temples for one minute.
Sometimes, more than anything, sleep is the best cure. Try to notice if you are tired often, or if you have a lack of energy most days. Your eyesight may be suffering from a lack of rest, and a stable night’s sleep or nap may be the best natural solution. If you have tried several different natural methods to improve your eyesight and you still aren’t noticing positive changes, it may be time to call an eye doctor in Mission Viejo to get a professional medical opinion. Find out more about a consultation appointment with a certified eye doctor in Mission Viejo when you call Advanced Eye Medical today!