If you find yourself staring at a digital screen or reading for hours on end, then you may want to take a moment to think about the health of your eyes. Focusing on one spot for too long or looking directly at an object that is either quite bright or quite dim can all cause eye strain due to making the eyes work in a specific way for an extended period of time. Fortunately, a number of exercises for good vision can relieve eye strain, strengthen the muscles that help your eyes to function properly, and protect the quality of your vision overall.
Eye Exercises for Good Vision
Like all other parts of your body, your eyes need to be regularly exercised to preserve their health. Sadly, the working habits of our society tend to overwork our eyes in some ways while allowing other functions of the eyes to suffer. Try out a few of the following eye exercises to give yourself some much-needed relief and to maintain your vision.
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Focus Change
The focus change exercise is routinely used to help people with lazy eye to build up the strength they need to properly focus both eyes in the same direction. The same exercise can be easily used to help tackle eyestrain if you spend a lot of time focusing on a computer or reading. All you have to do is hold a pen or even your pointer finger out in front of your face.
Slowly pull the pen away from you and then back towards you again. Make sure both eyes are focused on the pen as it moves. You may notice that a slight tension at the back of your eyes as the muscles struggle to maintain focus on the slowly moving object. That is perfectly normal but indicates that the exercise should be done at least a few times a week.
Blinking and Yawning
Keeping your eyes properly lubricated is important for their overall health. If your eyes are beginning to feel tired, you need to take a moment to look away and slowly blink several times. To improve the efficacy of the exercise, try to yawn. Yawning can stimulate your tear ducts, encouraging them to produce the tears needed to lubricate your eyes.
Rotational Viewing
We’ve all been yelled at for rolling our eyes at some point. But the action actually serves an important purpose in regard to maintaining your eye health. By slowly and deliberately rolling your eyes, you can get all of the muscles to work in one smooth motion. A similar effect can be achieved by focusing on a spot 10-20 feet away. Imagine your eyes are lasers and draw an imaginary figure eight without moving your head.
The 20-20-20 Rule
To help you combat the effects of eye strain, it’s important to adopt the 20-20-20 rule. Essentially, every 20 minutes you’re looking at a screen, you need to look away and stare at an object 20 feet away. For at least 20 seconds. Just avoid staring at co-workers that could be awkward.
Maintaining Your Vision Long Term
Keeping your eyes healthy is essential to preserving your vision. In addition to completing these helpful exercises, you will want to see your local eye doctor at least once a year. You still need to have your annual check-up and establish the current state of your eyesight. Your eyesight may eventually suffer due to habits or aging. But that doesn’t mean you have to wear glasses or contacts for the rest of your life. Blade-free Lasik is the perfect option for patients looking to regain their perfect sight.