Eye exercise is important for long-term eye health. Although no single exercise will change your eyes’ shape or cure serious eye conditions, it is possible to give your ocular muscles a workout. Vision therapy is a form of physical therapy for your eyes that can improve eye alignment and focus. Vision therapy is a type of physical therapy that prescribes exercises to help the eyes focus and alignment. Let’s check out the benefits of eye exercises.
Benefits of Eye Exercises
Eye exercises can be performed under the care of an eye doctor. However, you can do some exercises at home. Below, your trusted Orange County LASIK surgeon will explain the benefits of eye exercises and how you can practice these exercises to lower the risk of certain conditions.
What are the Benefits of Eye Exercises?
Eye exercises can help strengthen your eyes, improve your focus, reduce eye movements and stimulate the brain’s vision center. You’ll be able to control your eye muscles, see clearly and learn new exercises as you continue to practice them. Your age and eye condition will play a part in your exercise program.
An optometrist might recommend a vision therapy program to help you improve your vision, increase your comfort, and alter the way your brain interprets what is seen. You might also find special lenses, balance boards, patches, electronic targets or prisms in the program.
The Best Exercises to Improve Eye Health
Eye exercises can strengthen weak eyes, improve blood circulation, and tone the muscles. To achieve the sharpest vision, your eye muscles must be toned. Contacts and glasses may be necessary. Toning your eyes helps reduce eye strain and allows you to see better. Here are our top eye exercises that you can try.
Blinking
Too much time looking at a screen actually reduces the rate at which you blink. This can eventually lead to dry eyes and irritation, making your eyes worse over time. Blinking stimulates the production of lubricating oils in the eyes by stimulating the oil glands. This is also responsible for tear production.
One way to blink is to close your eyes and then stop for 2 seconds before opening them again. For extra stimulation of the oil glands, you can consciously squeeze the eyelids while the eyes are closed.
Focus on the Near and Far
You can train your focusing system by switching between near and distant focus. Focus for 15 seconds on your thumb by holding it 10 inches away from your face. To engage your focusing system, you could also hold a close object with a letter attached to it. After 15 seconds, move your focus to a target at 20 feet (6 meters) distance. Refocus your attention on your thumb. Repeat the process several times.
Astigmatism Practices
Patients with astigmatism in either one or both eyes will find some exercises that are specifically tailored for them. Your head is the best place to start to fight your astigmatism. Astigmatic people will often tilt their heads to compensate for the loss of one eye. Instead of tilting your head one way, tilt it in the opposite direction to what you feel comfortable with or keep it straight.
Get LASIK Correction And Practice Eye Exercises the Right Way!
You should seek out vision correction if you have difficulty seeing or are concerned about the deteriorating state of your eyes. Depending on your condition, you may be eligible for state-of-the-art LASIK in Mission Viejo, which can improve your vision and correct other problems with your sigh. Contact our experts to learn more about your LASIK options, and find out how you can strengthen your own eyes at home with simple yet effective exercises!