A cataract is a common eye condition that most often affects older adults. It is characterized by cloudiness over the clear lens of the eye, which can disrupt one’s vision. Impaired vision from cataracts can make usually simple daily tasks, such as driving and reading, more difficult by causing blurred vision, difficulty seeing at night, and glare sensitivity. You may wonder if it is possible to reverse cataract development. In this article, Advanced Eye Medical answers the question.
Is it Possible To Reverse Cataract Development?
Unfortunately, there is no way to reverse cataracts once the condition has impacted your eyes. Once the cloudiness has appeared, it does not go away on its own. Luckily, cataract surgery is a highly effective treatment option to remove the clouded lens and restore your vision. Though surgery is the only way to restore vision impaired by cataracts, there are methods available to slow down the progression of the condition while it is still developing.
Protect Your Eyes
Protecting your eyes from the harm of UV rays is important at any age. Consider avoiding the sun at peak hours. If you do go outdoors, be sure to wear sunglasses that are designed to block UV rays. Excessive UV rays can cause a plethora of issues, including the exacerbation of cataract development.
Avoid Smoking
Smoking can seriously negatively impact both your eye health and your overall health. Avoiding smoking can reduce your risk of developing cataracts. It can also reduce your risk for other chronic health conditions.
Balanced Diet
Eating a well-balanced diet can improve your health and reduce the progression of cataracts. Focus on integrating fruits and vegetables into your diet. These have essential vitamins, minerals, and antioxidants that support eye health.
Eye Exams
Regular eye exams are essential for slowing the progression of cataracts. Eye exams allow an eye doctor to monitor your eye health. This includes the detection of cataracts. A skilled eye doctor can provide you with helpful information on how to care for your eyes. They can also provide visual aids to help improve your vision.
Understanding Your Cataracts Risk
Understanding your risk is beneficial so you can make informed decisions about your health. Some of the risk factors are based on uncontrollable factors, such as age. However, several factors are within your control. Consider the following cataract risk factors.
Age
Cataracts are more prevalent among older adults. While you cannot slow down the aging process, you can and should take preventative measures when it comes to your eye health. Eating a healthy diet, exercising, protecting your eyes from the sun, and regular eye doctor appointments are all important actions to take. Consider integrating these healthy lifestyle habits into your routine.
Genetics
If you have a close family member with cataracts, you are at a higher risk for the condition. Talk with your family about their eye health so you can share that information with your eye doctor. As discussed, taking preventative measures can reduce your chance of developing cataracts.
Diabetes
People with diabetes are at a higher risk for cataracts because diabetes often comes with high blood sugar, which can be damaging to the eyes. Managing your diabetes and getting regular eye exams can reduce your likelihood of cataract development.
Lifestyle Factors
Certain lifestyle habits like excessive exposure to UV rays, smoking, heavy alcohol use, and unhealthy diet can increase your risk for cataracts. Avoiding harmful lifestyle habits is key to maintaining both your eye and overall health.
Cataract Surgery
If you have severe cataracts, medical intervention is necessary to correct your vision. Cataract surgery from a top eye surgeon in Orange County is highly effective, and the first step in moving forward with treatment is a consultation. Contact the team at Advanced Eye Medical today to schedule an appointment.