Most people start to develop some issues with their vision as they age. This usually starts to occur around our 40’s-50’s and is most commonly found as poor vision at close distances, which is why so many older adults require reading glasses. However, of course, you may also develop the inability to see things far away. Or, perhaps you’ve had vision problems from a young age. Whatever the case may be, here are some ways you can start to improve your vision today.
To get in touch with an eye doctor in Orange County, contact Dr. Ghosheh today!
Eat Right
Yes, it’s true: carrots are great for your vision. This is because carrots are rich in Vitamin A which helps promote healthy eye function. Other vitamins, such as vitamin C, E, copper, and zinc, are also great for eye health. To improve your vision, eat more foods that naturally contain these vitamins, such as citrus fruits.
Another great food group to improve your vision is fish. Salmon, cod, and mackerel all contain high levels of omega-3 fatty acid which helps strengthen the cell membranes in your eyes.
Other foods that are high in antioxidants, such as sweet potatoes, leafy greens, and eggs, also aid in good eye health.
Rest & Sleep
Supplying your eyes with a good amount of rest is just as important as resting other parts of your body. You can close your eyes for a few minutes several times a day to protect them from overexertion. This is especially important to do if your job requires you to sit at a computer or read all day long.
Getting a healthy amount of sleep is also extremely helpful to improve your vision. When your body is sleeping, your eyes and the rest of your body get a chance to rejuvenate and renew itself. Getting a normal 8 hours of sleep is the healthiest thing we can do for our bodies.
Exercise
Believe it or not, exercising your eyes is a real thing you can do to promote good vision. Eye exercises help with focus and precision. Some eye exercises include: warming your eyes with your palms, rolling your eyes, and focusing on an item about an arm’s length away and slowly bringing it closer to your face. You can do these exercises several times a day.
Exercising your entire body for a few minutes every day is also very healthy for your eyes. Exercising gets your blood moving and promotes good circulation to the small blood vessels in your eyes. It also helps to remove harmful substances that may be stuck in or around your eyes.
Stop Smoking
Did you know that smoking can actually increase your chances of developing cataracts and macular degeneration? In some severe cases, smoking can also cause blindness. Smoking in general just isn’t good for any part of your body, so cutting it out altogether should be a no brainer.
Protection
As mentioned earlier, sitting in front of a computer screen for a long period of time can be very harmful to your eyes. So is swimming in chlorine or reading in dim lighting, to name a few. Protecting your eyes from such activities by moderating the amount of time you do them, wearing protective eye gear, or pausing to rest your eyes is really crucial to protecting and improving your vision.
iLasik to Improve Your Vision Permanently
Another way to improve your vision is by opting in for an Lasik eye surgery in Orange County. iLasik with Dr. Ghosheh is becoming more and more popular these days as people are discovering its amazing benefits and easy process. At Advanced Eye Medical, Dr. Ghosheh uses the best in all laser Lasik technology to perform iLasik surgery on his patients. The procedure is quick and painless, all the while leaving you with improved vision and a new outlook on the world before you. If you’re struggling with your vision, call Advanced Eye Medical and set up and appointment with Dr. Ghosheh today!